About Purdy Fitness

Purdy Fitness offers personal training and nutrition coaching tailored to your goals. I will partner with you virtually to set realistic and achievable goals, deliver integrated training programs, and provide education and coaching to keep you progressing on your fitness journey. I will help you achieve results by getting to know you. I will take the time to understand your needs and challenges. My fitness plan options include an initial meeting, goal setting, defined workouts, and nutrition guidance. Some plans include weekly meetings to discuss your progress, answer your questions, and update your workouts to keep you progressing. I am in this with you!

I am married and a father of three. I hold a bachelor's and a master's degree in business administration and work in human resources for a Fortune 100 company. I also hold a 3rd degree black belt in karate. When I was young, I was active. Over the years, as I focused on my career and my family, I began to get out of shape. I saw my strength and cardiovascular endurance begin to decline. A few years ago, I decided to make some changes. At first, the changes were small...eliminating junk food and taking some walks. Over time, I began to eat healthier foods and train frequently, both strength and cardio. I lost the excess weight I had gained, felt and looked better, and brought my blood pressure and cholesterol under control. As I learned more about training, hypertrophy, and nutrition, I decided to earn my personal trainer and nutrition coach certifications from the National Academy of Sports Medicine. My goal is to grow as a personal trainer and help other people change their lives for the better.

About Christopher Purdy

How can you get started?

To get started, please reach out to me using the "Get In Touch" box below. I will schedule a meeting with you to discuss your goals and interests and to find out if we would be a good fit for each other. The meeting is free and there is no obligation. At a minimum , you will pick up some tips on how to make progress on your fitness journey. If we see a path forward and you want to hire me as your personal trainer, great! If not, no hard feelings...I would appreciate the opportunity to meet you.